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How to Train When You Have No Time

Whether you’re working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule,...

How to do the Heel Hook (and How to Train it Safely)

The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg ...

Pre-planning the Tap and Climbing Everest…

We’ll get to the Mount Everest part later, but first let me tell you a story about the other day when I was sparring ...

Podcast EP 34: Brazilian Jiu-Jitsu Principles with Rob Biernacki (plus Ninjas, Insane Martial Arts Instructors and Martial Arts Cults)

The latest episode of the Grapplearts Radio Podcast is out.  In it I talk with Rob Biernacki, a friend, BJJ black bel...

Don’t Build Your BJJ Game on White Belt Techniques.

Certain BJJ techniques are ‘white belt’ moves.  Which means they might be effective against white belts (and sometime...

A Mean Option When Your Opponent is Stalling in BJJ Sidemount

Have you ever trained BJJ with anyone who’s so desperate not to tap out that all they do is stall? Someone who’s whol...

How Sparring With The 415 Lbs Mountain From Game of Thrones Really Looks Like

The post How Sparring With The 415 Lbs Mountain From Game of Thrones Really Looks Like appeared first on Jiu-Jitsu Ti...

Does MMA Make You Stupid? Impact, Concussions and Brain Damage in Mixed Martial Arts

MMA has been my guilty pleasure for a long time. On the one hand, I’m a huge fan. I’ve been watching the UFC since it...

Sozinho na academia? Veja 5 exercícios para turbinar seu corpo e seu Jiu-Jitsu

A melhor maneira de treinar Jiu-Jitsu é com outros amigos vestindo kimono, mas nem sempre é possível ter um sparring ...

Gerações da GFTeam: O treino de Julio César e Gutemberg Pereira

Esse é um daqueles treinos de dá gosto de ver só pela história que envolve. O professor Júlio Cesar, formador de gran...

Step by step guide to asking girlfriend for hand in marriage while trying to submit her

Step one: Ask your girlfriend to roll. Step two: Have someone discretely hand you a ring as you roll with her Step th...

How do you start your Jiu-Jitsu training? Choose your animal and release your beast

How do begin your sparring session? Choose your favorite animal and get out there! (The fish is perhaps our favorite,...
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