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The Mental Aspect RSS

Amanda Bruse – How to Compete and Win in No Gi Jiu-Jitsu

Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the op...

This Skill is CRITICAL for Confidence on the Mats

The guard is the most important position in jiu-jitsu. And developing rock solid guard retention is one of the two hi...

Mix Up Your Training!

Don’t be afraid taking little detours in your training to explore a corner of the art to the exclusion of training ev...

Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King

Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

Adam Shoalt’s Amazing 3,400 km Solo Journey to the Arctic

Explorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares ...

Extreme Whitewater Canoeing, with Paul Mason

Paul Mason is one of Canada’s foremost whitewater instructors and the son of Paul Mason, the man who introduced canoe...

How to Get Started in Outdoor Adventures (Podcast)

In episode 354 I chat with Mikaela Ferguson who has been introducing people to the outdoors for years with her guidin...

Jiu-Jitsu and Grief

The Grit to Work through Grief: How Martial Arts Gave Me the Tools to Work Through Pregnancy Loss A Guest Post by Ra...

Exploring the Remote Northern Wilderness with Adam Shoalts

Canadian explorer Adam Shoalts is back to talk about some of his recent expeditions, including a search for a mythica...

Dr Hanan Bushkin on the Persistence of Conspiracy Theories

Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy, and he was my guest on episo...

SMART Goals in Jiu-Jitsu

Most people training in the martial arts have goals.  Goals like getting a black belt, winning a competition, or even...

Unaddressed Little Problems with Your Training Quickly Become Big Problems

800 pounds is a LOT of weight. Put that weight onto the shoulders of an average man and it’ll crush him straight down...
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