Almost everyone is busy these days; jobs, girlfriends, wives, families and other adult responsibilities really get in the way of the full time training lifestyle!
But sometimes one’s life goes to ludicrous speed for a while and it becomes even harder to train, exercise and stay in shape. At that point it’s not so much about making fitness and martial arts progress, but rather trying to not lose what you already have.
In episode 42 of my podcast I share some of my best ideas for staying fit when you’re crazy busy and have very little time.
This podcast episode, along with all my others, are available on my Strenuous Life Podcast, which you can subscribe to with a few easy clicks! Choose your audio player below and click on it to open up The Strenuous Life Podcast and from there, you can click to subscribe, or simply search for this episode which is episode # 44.
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Stitcher,
- Soundcloud,
- Google Play
Alternately, you can click on the embedded audio player below to listen (however, you run the risk of missing future episodes by not subscribing – but if you’re a gambler then here you go!)
You can also watch a detailed discussion of how to stay in half decent shape when you’ve got absolutely no time in the video below…
The goal is minimise the backsliding so that when you get back to your regular life that you’re not starting at too much of a deficit!
Good luck with this!
Stephan Kesting
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