It’s hard when you want to train but there aren’t any bodies handy right at that moment.
Here’s how you can drill a guard pass called the kickpass (aka X pass) by yourself.
This is a standing guard pass where you force your way into a loose half guard position and then use a dynamic backwards swinging kick to free your leg and come forward directly into a dominant position like knee mount.
First I show how to improve execution of this movement as a solo drill that you can do on a heavy bag at home or before class. Then I show how to apply this movement against a real opponent.
Check it out – it’s a cool little video and drill and could really help you!
Also, if you’re relatively new to BJJ you might want to grab my free guide to learning BJJ fast called A Roadmap for BJJ.
It’s already helped more than 100,000 people and it can help you too!
Plus it’s 100% free to download. Just enter your email below and I’ll send it to you!
Good luck with your training!
Stephan Kesting
Free to Download!
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