Solo Drills RSS
The Four Variations of the BJJ Technical Standup
The technical standup is an absolutely essential movement in BJJ. It’s used to get back to your feet in self defense...
Seated Escape – BJJ Basics by Andre Galvao
Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Se...
Covid-Safe Jiu-Jitsu Teaching with Dan ‘TrumpetDan’ Lukeheart
In this episode of The Strenuous Life Podcast I chat with Dan “TrumpetDan” Lukeheart from Brea Jiu-Jitsu in Orange Co...
Guidelines for Opening Up Jiu-Jitsu Academies During the COVID-19 Pandemic (Last Updated Sept 10, 2020)
Everyone is itching to train again, and for many jiu-jitsu school owners opening up is a matter of financial survival...
The Ultimate Guide To BJJ Solo Drills
by Ritchie Yip
The ultimate guide to BJJ solo drills is a quick reference to exercises you can do on your own to help...
9 BJJ Solo Drills You Can Do With a Heavy Bag
There are some essential BJJ gross motor movements that need to be trained over and over until they’re smooth and ins...
Five Tips for Training During Coronavirus Lockdown
As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home
The best way to practice Jiu-Jitsu is with a training partner. However, during the COVID-19 quarantine, with all gym...
A Primer for Inversions in BJJ
Inversions and going upside down have become part of mainstream jiu-jitsu. There are now many techniques where you f...
17 BJJ Drills You Can Do At Home By Yourself
Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...
The ‘Head Mount’ – A Secret Position to Pin a Squirmy Opponent Flat on his Back
Don’t you hate those super-squirmy guys?
Even if you pass their guards they just shimmy their flexible gumby legs aro...