I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast. He’s a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach.
We went deep into developing effective training methods for the two arts, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility.
The Combining BJJ and Muay Thai Podcast Episode (Video Format)
Here’s the video version of episode 360 of The Strenuous Life Podcast…
The Combining BJJ and Muay Thai Podcast Episode (Audio Format)
This video was also published as episode 360 of The Strenuous Life Podcast. You can also listen to the audio-only format of the episode on your podcast player.
It’s on all major podcast platforms, but here are some of the major links to get you started…
- Apple Podcasts
- Google Podcasts
- Spotify Podcasts
- Stitcher,
- And most other podcast players
Or if you want to stay on this page please use the embedded audio player below…
More Tyson Larone…
Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher.
Tyson also teaches at Arashido St Albert in Alberta, Canada.
More Jiu-Jitsu…
Check out the book I wrote with Brandon ‘Wolverine’ Mullins – it’s really good and is available on Amazon!
Nonstop Jiu-Jitsu, the Book. Available on Amazon.
Also check out my latest instructional, Omoplata 2.0, at grapplearts.com/omoplata.
This represents 20 years of research on my part and months of filming and editing, so I think it’s pretty damn good if I do say so myself…
It’s available in DVD, online streaming, and app formats!
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