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What Is Required for Your BJJ Blue Belt?
In episode 380 of The Strenuous Life Podcast I talk you through what’s generally required to be a competent blue belt...

Mix Up Your Training!
Don’t be afraid taking little detours in your training to explore a corner of the art to the exclusion of training ev...

Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting
Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical...

Key Tips and Strategies for Older Grapplers
Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...

Combining BJJ and Muay Thai, with Tyson Larone
I really enjoyed talking with Tyson Larone today on episode 360 of The Strenuous Life Podcast.  He’s a badass Jiu-jit...

Margot Ciccarelli, Travelling the World While Training Jiu-Jitsu
Multiple time World and European champion Margot Ciccarelli joins us take us through some of the following topics… C...

Training for High Level Competition, with Brandon ‘Wolverine’ Mullins
Today I chat with Black belt no gi world champion Brandon ‘Wolverine’ Mullins about how the most efficient training m...

The Fundamental Movements of BJJ and their Advanced Applications
If you’ve ever gone to a single BJJ class then you’ve probably done some kind of warmup that included shrimping, brid...

Train Hard AND Train Smart!
There’s a saying in the British army that goes, ‘Proper Preparation and Planning Prevent Piss Poor Performance.’ This...

Interview with Yuri Simoes, 2 x ADCC World Champion
Yuri Simoes is a two time ADCC World Championship, a two-time IBJJF black belt Absolute No-Gi World Champion, and a t...

An In Depth Interview with Oliver Taza from the Danaher Death Squad
Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie’s in New York City with John Danaher....

Creating Your Optimal Training Environment, with Jon Thomas
In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...
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