Training Schedule RSS
Andre Galvao Reveals The Training Regime Top Competitors Need
Andre Galvao recently uploaded the above video to the ATOS Jiu-Jitsu Headquarters’ Youtube channel where he discussed...
Training While Sick and Tired
NO DAYS OFF!!! It’s a meme, it’s a hashtag, and it’s a point of honour among many advocates of fitness and martial a...
Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...
How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...
The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...
Podcast Episode 60 – Is It Possible to Learn Martial Arts Doing Only 1 Class Per Week?
This is for everyone – beginner and experienced martial artist – with a very tight schedule who can’t train more than...
Is Training Just Two Days Per Week A Waste Of Time?
Can you get better at BJJ training only 2 days a week, or are...