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Ten ways to boost your stamina for jiu-jitsu
The post Ten ways to boost your stamina for jiu-jitsu first appeared on Graciemag.

Training for Warriors: New ways to add the bench press to your program
The post Training for Warriors: New ways to add the bench press to your program first appeared on Graciemag.

Training for Warriors: A full-body workout using a barbell
[First published in 2014.] The post Training for Warriors: A full-body workout using a barbell first appeared on Grac...

Training for Warriors: Get strong like a farmer
The post Training for Warriors: Get strong like a farmer first appeared on Graciemag.

Training for Warriors: Test your strength and condition with the Mantathlon
The post Training for Warriors: Test your strength and condition with the Mantathlon first appeared on Graciemag.

Training for Warriors: Use a sand bag to get endurance and strength
  In combat sports, we rely on different forms of bags all the time. For physical training, however, athletes are not...

Training for Warriors: Build range of motion by slamming a medicine ball
[Part of the Training for Warriors series, by Martin Rooney.] The post Training for Warriors: Build range of motion b...

Training for Warriors: A squat routine for extra mobility
[First published in 2013.] More Training for Warriors here.   The post Training for Warriors: A squat routine for ext...

Training for Warriors: Get powerful hips with rubber bands
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] The guard position is centered...

Hitting new ‘bench’ marks: use a simple tool to become stronger
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] Having trained high level Jiu-...

Training for Warriors: Add strength, stability and speed with suspension training
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] * Martin Rooney is the author ...

Ginástica Natural: Complete breathing
[First published in 2010.] By Álvaro Romano The first thing to learn when starting to exercise is proper breathing. T...
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