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The 7 capital sins of training with Rafael Ribeiro, part 1
By Rafael Ribeiro * After World War II, the U.S. and USSR started competing fiercely in many areas trying to prove th...

Training for Warriors: The kettlebell dossier
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*]   This past year, I was given ...

Training for Warriors: Get the most out of your push-ups
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] During the last 25 years of my...

Live classes at Renzo Gracie UWS, compiled
Here’s the collection of live classes broadcast from Renzo Gracie Upper West Side in New York and made available for ...

Video: Marcus Buchecha shows his quarantine workout routine
The record holder for most BJJ world championships, Marcus Buchecha is going to have to wait a bit to compete again. ...

Is your gym closed? Here are 8 videos to help you train on your own
The COVID-19 virus has spread far and fast, causing disruption in many countries. With large gatherings of people bei...

Training for Warriors: Altitude training
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] “Never measure the height of a...

Training for Warriors: Strength and motor patterns for takedowns
[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*] Training for Throws At first g...

Training Program: Find your balance and pass that guard, with Abi-Rihan
[First published in 2010. Scroll down for plain text.]   Raphael Abi-Rihan teaches an all-around lesson on innovative...

Three exercises to warm up your guard before training
Eduardo Carriello, the black-belt leader of Gracie Barra Oval in London, never starts a training session without a go...

Márcio André: Learn to strengthen your grips from several positions
After making a splash in the competitive BJJ scene in 2016, Nova União’s Márcio André kindly taught a class to viewer...

Remastered: The top 3 mistakes even BJJ pros make that can ruin your training
[First published in 2010.] One day, a curious teenage daughter asked her mother, “Mommy, why do you always cut off a ...
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