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Training for Warriors: Become an impenetrable fortress
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*] Impenetrable: Incapable of bei...

Ginástica Natural: The secrets to abdominal breathing
[First published in 2009.] By Álvaro Romano In this sequence of breathing work we advance further in our objective of...

Training for Warriors: Effective exercises to strengthen your hips
[Part of the Training for Warriors series, by Martin Rooney*] Although it was many years ago, I will never forget the...

5 yoga poses to improve your jiu-jitsu, with Carol Luz
A black-belt and teacher at Double Five Vila Isabel in Rio, Carol Luz also teaches yoga to her students before each c...

Ginástica Natural: Snake movement without use of arms
[First published in 2009.] By Álvaro Romano A – Lie down with your arms backwards, as Alvaro Romano demonstrates in t...

Training for Warriors: Don’t overlook your butt
[First published in 2010. Part of the Training for Warriors series, by Martin Rooney*] One of the most important step...

Learn the solo drills Julia Boscher has been doing at home
You can never have too many ways to stay in shape, so here are the exercises the black-belt Julia Boscher has been do...

Video series: Make a BJJ dummy and drill solo

Ginástica Natural: Control your breathing
[First published in 2009.]   By Álvaro Romano Starting this month, we’ll touch on the subject of greatest importance ...

Strengthen your abs and lumbar region with these exercises you can do at home
Today we bring you GFTeam’s Alex Souto Maior, who has a PhD in physiology and a master’s degree in biomedical enginee...

30 BJJ drills you can do home alone
Today the brothers Rafa and Gabriel Marangoni, who teach in Mogi das Cruzes, teach you a varied sequence of exercises...

The 7 capital sins of training, with Rafael Ribeiro — part 2
By Rafael Ribeiro *   3- All practice, no theory Theoretical training is the hours invested in studying the sport. Th...
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