Carlos Arthur Jr.
Today we bring you GFTeam’s Alex Souto Maior, who has a PhD in physiology and a master’s degree in biomedical engineering, teaching three simple exercises particularly useful to BJJ fighters wishing to strengthen their abs and lumbar region.
For each exercise, Alex’s recommendation is the same: do three or four sets of the maximum number of repetitions you can do until the discomfort sets in, with breaks of between one and one and a half minute. In the final exercise, your goal is to hold the position for three to five seconds.
The post Strengthen your abs and lumbar region with these exercises you can do at home first appeared on Graciemag.