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Training for Warriors: Improve your training management skills
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] Fo...

Ginástica Natural: Álvaro Romano teaches two types of push-ups
[First published in 2009.] Hammer push-up A. Start in this position, with one leg extended and the other bent. To sta...

Training for Warriors: How to gain new strength from the old school
[First published in 2008. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] In...

Ginástica Natural: Three body-weight workouts with Álvaro Romano
[First published in 2009.] A. Start in this position, trying to lay your ankle on the ground and stretching the leg’s...

Ginástica Natural: The philosophy and the workouts, with Álvaro Romano
[First published in 2009. Scroll all the way down for plain text.]   To many, Álvaro Romano, 52, is a genius. To thos...

Training for Warriors: Understand how the guillotine works
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*] February 3rd was a very specia...

Training for Warriors: Understand how the guillotine works
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*] February 3rd was a very specia...

Video: Gilbert Durinho’s guillotine-sharpening workout
As the masters of Brazilian jiu-jitsu say, the guillotine is much more a matter of subtlety than force. But, often, w...

Training for Warriors: How to stop adrenaline from screwing up your performance
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*] Fool your instincts — How to s...

Training for Warriors: Anatomy of the armbar
[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*] * Martin Rooney is the founder...

Do you train your neck for BJJ? Neiman Gracie shows you how
Physical training is important to serious athletes of BJJ and other martial arts — not just for strength, but also to...

Training for Warriors: Commandments of training
[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*] Tip #1   Imagine this is your ...
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