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Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank po...
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
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Fit mom wins first place at NAGA World Championship
Fit mom Petya Bastos won first place at NAGA World Championships last month. She competed at a grappling tournament f...
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Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a ...
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What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combin...
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This evening Nashville gets treated to a UFC show, and the card in store for the capital of the American state of Ten...
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Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time workin...
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Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements:
Get flexible with Shaolin and Martin Rooney
Our GMA Vitor shows why he always seems so flexible in his fights.