Workouts RSS
Best core-strengthening exercises for BJJ
Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank po...
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...
Fit mom wins first place at NAGA World Championship
Fit mom Petya Bastos won first place at NAGA World Championships last month. She competed at a grappling tournament f...
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a ...
A Fit Mom’s Diary
How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bru...
Blended workouts for bolstered Jiu-Jitsu
What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combin...
Star of tonight’s UFC Jim Miller and his insane workouts
This evening Nashville gets treated to a UFC show, and the card in store for the capital of the American state of Ten...
Work on your grip strength to perfect your chokes
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time workin...
Perfect your ground and pound using kettlebells
GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the trainin...
Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements:
Get flexible with Shaolin and Martin Rooney
Our GMA Vitor shows why he always seems so flexible in his fights.