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John Danaher Reveals He Used To Spar Every Day, “7 Days A Week”
John Danaher is one of the most successful Brazilian Jiu-Jitsu coaches of all time. He has played – and continues to ...

BJJ Advice: Be Focused On Winning Tomorrow, Not Today
Here’s a quick question: do you often find yourself stuck in the same old routine when you train? As in, you always g...

Andre Galvao Shows How To Ezekiel Choke From Closed Guard
The Ezekiel choke is an advanced submission that requires proper technique and awareness to use safely. But applied c...

Helena Crevar Shows How To Do The Bow & Arrow Choke
A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts. To perform a Bow & ...

This Is How To Fake The Single Leg & Get To The Back
One way to transition from a single leg takedown to a back take in Jiu-Jitsu is by setting up the takedown first and ...

Andre Galvao Shows A Surprising Armbar Variation Setup
To properly execute an armbar from guard position in Brazilian Jiu-Jitsu, you need to control your opponent and posit...

Can’t Pass To Side Control Because Of The Leg Frame? Do This
Leo Vieira’s 50/50 Arm Guard Passing System is a unique approach to passing the 50/50 arm guard position in Brazilian...

This Is Why It’s Vital To Develop Good Defense In Brazilian Jiu-Jitsu
Alright, be honest with us for a minute… How much time do you spend working on your defense in Jiu-Jitsu? When it com...

You’ve Got To Learn This (Painful) Deep Half Guard Escape
The Deep Half Guard! It’s a very powerful position that will control guard passers immediately. The general principle...

This Scarf Hold Escape Is Super Simple – You’ll Learn It Immediately
If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little fo...

Craig Jones Shows How To 2x Your Half Guard Pressure
So you’d like to make your training partner’s life a living hell when they’re in the bottom Half Guard? Are you looki...

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...
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