A Bow & Arrow Choke, is a chokehold used in Brazilian Jiu-Jitsu and other grappling arts.
To perform a Bow & Arrow Choke, you first need to get your opponent’s back and control their arms. From here, you will trap one of your opponent’s arms between your legs while placing your other leg over their shoulder and across their neck.
Having trouble with the Bow & Arrow Choke? That’s alright – you can improve!
Here are some super important details for setting up and finishing the Bow & Arrow Choke.
Helena Crevar demonstrates:
Develop Efficient And Easy-To-Learn Back Takes, Submissions, Controls, Escapes, And MORE With Green Belt Phenom Helena Crevar!
- Learn over two dozen techniques that Helena has refined and utilized at the highest levels of competition.
- Find tricky methods of taking the back from a variety of open guard positions including X-Guard, Deep De La Riva, Sit Up Guard, and more.
The post Helena Crevar Shows How To Do The Bow & Arrow Choke appeared first on Bjj Eastern Europe.