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Watch: Vicious Ground-And-Pound & Gnarly Guillotine Choke by Javid Basharat

If you aren’t humble… You will get humbled in Brazilian Jiu-Jitsu and MMA alike. And that’s exactly what happened wit...

Watch: Gadzhi Omargadzhiev Submits Opponent with Nasty Kneebar

If you want to be on top of your Brazilian Jiu-Jitsu and mixed martial arts game, then you simply have to become prof...

Bellator 269: Usman Nurmagomedov Chokes Out Patrik Pietila in First Round

Usman Nurmagomedov, cousin of the former UFC champion Khabib Nurmagomedov, displayed a superb performance at Bellator...

UFC Vegas 41: Alex Caceres Sets Up a Standing Body Triangle & Rear Naked Choke

If you can combine a Body Triangle with the Rear Naked Choke… Your training partner or opponent will definitely not h...

Took Their Back But Can’t Get The Tap? No Worries – Just Be Faster

Are you really good at taking opponents’ backs… But you’re just, sort of, incapable of getting the tap once you’re th...

Surprise Them With This Calf Slicer from Deep Half Guard

The Deep Half Guard is one of those Brazilian Jiu-Jitsu positions that is mostly used for sweeps, rather than for sub...

Watch: Nate Landwehr Secures a Tight Anaconda Choke at UFC Vegas 40

Image Credits: UFC If you’re looking to be as complete of a fighter as you can be, or if you want to be truly profici...

Surprise Your Opponents with a Brabo Choke from Closed Guard

“Sheesh, Closed Guard is so ineffective for submissions after you reach a certain level… There’s no point in learning...

Learn This Crucial Attack: The One-Handed Straight Ankle Lock

As you become more proficient in Brazilian Jiu-Jitsu and as you accrue mat time, you’re going to have to start explor...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani

Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, ...

Americana To Arm Bar by Thomas Lisboa

If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before wit...

Khabib Nurmagomedov Demonstrates How To Do The Mounted Triangle

Retired (and undefeated) UFC champion Khabib Nurmagomedov knows a thing or two about chokes. The accomplished fighter...
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