BJJ Training RSS
BJJ Secret To Success: You Have To Commit To Your Attacks
Do you second-guess yourself on the mats? Like, when you go for a move, you don’t really give it your all – but sort ...
NFL’s Tua Tagovailoa Trains Jiu-Jitsu To Prevent Head Injuries
Image Credits: Tua Tagovailoa Instagram Tua Tagovailoa (full name Tuanigamanuolepola Donny Tagovailoa) is an American...
Here Is A Simple Way To Beat The Grapevine (From Bottom Mount)
So you’re in bottom Mount and your opponent hooked your legs? This is called a grapevine. And it can be quite difficu...
You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll
The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...
Omoplata Tips: Prevent The Hand From Moving To The Other Side
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...
Here’s A Super Nasty Kneebar Setup From The Cradle Position
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
Bruno Bastos Has a Slick Half Guard To Side Control Transition
Half guard is a fundamental position in Brazilian Jiu-Jitsu, providing control over an opponent from the bottom and c...
Mat Awareness: The Hidden Weapon In Jiu-Jitsu
One of the most crucial – and yet, not often spoken of – skills that you can develop in Jiu-Jitsu is the skill of mat...
Want To Improve In Jiu-Jitsu? It’s Not Enough To “Just Show Up”
You often hear the “just show up” advice when it comes to Brazilian Jiu-Jitsu… But is this advice really enough for m...
The “Secret” To Getting Rid Of Crushing Top Pressure In Jiu-Jitsu
It’s not fun getting crushed in Brazilian Jiu-Jitsu. Especially when the person applying the pressure knows what they...
John Danaher’s BJJ Advice: “Keep In Your Mind No More Than Three Follow Up Moves”
When you start a match and go for a technique… Do you know what you should do if that move fails? Do you keep the fol...
Lachlan Giles Shares Injury Prevention Advice: “A Rapid Increase In Training Load…”
Ever got injured in Brazilian Jiu-Jitsu? Yeah, chances are you did. And no wonder – it’s a combat sport. And injuries...