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Do you second-guess yourself on the mats? Like, when you go for a move, you don’t really give it your all – but sort ...
NFL’s Tua Tagovailoa Trains Jiu-Jitsu To Prevent Head Injuries
Image Credits: Tua Tagovailoa Instagram Tua Tagovailoa (full name Tuanigamanuolepola Donny Tagovailoa) is an American...
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So you’re in bottom Mount and your opponent hooked your legs? This is called a grapevine. And it can be quite difficu...
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The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...
Omoplata Tips: Prevent The Hand From Moving To The Other Side
The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitt...
Here’s A Super Nasty Kneebar Setup From The Cradle Position
The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person ho...
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Half guard is a fundamental position in Brazilian Jiu-Jitsu, providing control over an opponent from the bottom and c...
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It’s not fun getting crushed in Brazilian Jiu-Jitsu. Especially when the person applying the pressure knows what they...
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When you start a match and go for a technique… Do you know what you should do if that move fails? Do you keep the fol...
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