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Gordon Ryan Back To Training BJJ After 4 Months Off
Image Credits: Levi Ventura Gordon Ryan‘s recent health issues had kept him off the mats for a long time. He suffered...

This Bow & Arrow Choke Variation Works Great From Closed Guard
Did you know that there is a way to set up the Bow and Arrow Choke from Closed Guard? You didn’t? Well, here is how t...

This Knee Cut Pass Entry Is Lightning-Fast And Super Effective
Do you know how to enter into a Knee Cut Pass against a seated opponent? If not, then here’s a great technique you ca...

Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA
If you want to train mixed martial arts (MMA) and use Jiu-Jitsu to your advantage, then you need to learn how to set ...

Here’s How To Open The Opponent’s Elbows In Closed Guard (When They’re Super Tight)
What are you supposed to do against an opponent who keeps their arms super tight inside your Closed Guard… How are yo...

Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shou...

Broken Posture In Closed Guard? Andre Galvao Shows What To Do
Posture is one of the core principles of jiu-jitsu. Proper posture will keep you safe from submissions and sweeps. So...

Craig Jones Shares A Crazy Training Story: “He Just Passed Out”
Ever been choked out unconscious in Jiu-Jitsu? Or have you ever seen someone get put to sleep on the mats? Well, what...

Here’s How To Do The Hitchhiker Escape (Against Armbar From Closed Guard)
As a beginner in Brazilian Jiu Jitsu, you probably want to learn submissions and nothing else, right? Of course you d...

Here’s How To Get The Crucifix Immediately From Knee Cut Pass
The Crucifix is one of the most dominant positions in Brazilian Jiu-Jitsu… But it tends to be somewhat elusive to ath...

Jay Rodriguez Reveals Awesome Body Lock Passing Details (From Underhook)
Body Lock passing: one of the most efficient styles of passing guard in Brazilian Jiu-Jitsu. But, truth be told, ther...

Roger Gracie Shows How To Open The Leg Against A Tight Turtle – And Get The Hook In
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...
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