If you want to train mixed martial arts (MMA) and use Jiu-Jitsu to your advantage, then you need to learn how to set up takedowns!
Especially with the help of the wall.
Nowadays most MMA organizations are using a cage or octagon rather than a boxing ring so it’s very important to know how to use the cage to your advantage when defending takedowns and even counter attack with a takedown of your own.
Reinier de Ridder shows one such, simple way to set up a Single Leg takedown in MMA:
The post Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA appeared first on Bjj Eastern Europe.