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Rafael Lovato Jr.: “Jiu-Jitsu Taught Me How To Stay Positive”
Image Credits: GrappleCulture To start winning – both in BJJ and life alike – it won’t be enough to learn the moves a...

John Danaher: “BJJ’s Greatest Gift Is The Idea Of Solving Problems Under Stress”
What’s the greatest gift you’ve received from Jiu-Jitsu? Is it the friendships? The health? Or the reward of feeling ...

What To Do If You Don’t Feel Motivated To Train BJJ Today?
The days of low or non-existent motivation happen to everyone. Even to the most dedicated of athletes, yes. But, what...

Rafael Lovato Jr.: “As Long As You Keep Showing Up, You Can Do Anything”
What’s the biggest lesson you’ve learned through Brazilian Jiu-Jitsu? Sure, there are many lessons out there that can...

Gianni Grippo: “The Mind Of A Competitor Is Never Truly Satisfied”
If you’re truly eager to achieve a goal… If you’re constantly thinking about acquiring something… Then you know how d...

Khabib Nurmagomedov’s Work Ethic: “I Sacrificed Everything I Have”
These days, it seems that everybody wants to become “great” at something. And no wonder, as achieving greatness often...

Romulo Barral: “If You Don’t Want To Train Hard, You Won’t Be A Champion”
How excited are you about the prospect of training hard… Really hard – just in order to become very good in Brazilian...

BJJ Practitioners: Start Taking Responsibility & You’ll Improve A Lot
If there’s one thing that’s always on a BJJ practitioner’s mind, it’s the one of improvement. Everyone wants to get b...

Jocko Willink: “When Implementing New Things In BJJ, You’re Going To Get Worse At First”
Ever had that feeling that you’re getting worse in Brazilian Jiu-Jitsu as time flies by? As in, even though you’re tr...

Fabio Gurgel: “Through Jiu-Jitsu, We Build Better People For The World”
Fabio Gurgel’s “Alliance Jiu-Jitsu” team has been in existence for 30 years now and has accomplished a number of achi...

Not Feeling Motivated To Train? Do This – And Trick Your Brain
If you’ve been training for long enough, you’ll have experienced the end of the so-called “honeymoon phase” of Jiu-Ji...

How To Be More Aggressive At The Start of a BJJ Match?
Do you start rolls at a slow pace? As in, you slap and bump with your training partner, and then you start out by rol...
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