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Renzo Gracie: “Jiu-Jitsu Is Everything”
There’s no denying it. As soon as you started training Brazilian Jiu-Jitsu, you were hooked. And now – weeks, months,...

Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”
Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with ...

Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”
Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefit...

Want To Become Great In BJJ? Learn To Create Dilemmas For Opponents
There’s a lot more to Brazilian Jiu-Jitsu than it meets the eye. Even if you’ve been training for some time and can d...

Garry Tonon: “Gordon Helped Me See That My Flaws Make Me Unique”
Everyone needs a good friend in life. And not just a friend who you always see eye-to-eye with… But, rather, a friend...

Jiu-Jitsu Is Supposed To Be Your Outlet – So Don’t Leave Training Stressed
Be honest with us… How many times have you been done with your Jiu-Jitsu class, only to feel frustrated and stressed ...

Jocko Willink: “All Of Your Excuses Are Lies”
Do you, kind of, not feel like going to BJJ today? Maybe you’re too tired from work, maybe you don’t have time becaus...

Roger Gracie: “What Separated Me From The Other Guys Is My Mind”
Roger Gracie is, to say the least, a force to be reckoned with. A 10x IBJJF World Champion, he’s become notorious for...

Josh Hinger: “Appreciate Yourself For The Progress You’ve Made”
It’s easy to beat yourself up after a bad training session. And it gets even easier when that one session turns into ...

Jocko Willink Shares Black Belt Mindset: “I’ll Keep Training, I’ll Keep Trying To Learn”
Jocko Willink is one of those people who have been (and continue to be) an inspiration to many men who’re just starti...

Tom DeBlass: “Jiu-Jitsu Students, Lower Your Expectations”
Training Brazilian Jiu-Jitsu is fun… But can sometimes be extraordinarily difficult on the mind, too. Especially when...

PSA: Don’t Use BJJ As An “Escape” From Life’s Problems
Brazilian Jiu-Jitsu is an amazing martial art. For, it’s not just that you’re getting healthier, fitter, more confide...
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