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Kit Dale: “Do Jiu-Jitsu Professionally Only If You Love The Journey”
Brazilian Jiu-Jitsu has been experiencing exponential growth in the last couple of years; both on the amateur and pro...

John Danaher Explains Why Observation Is Crucial During BJJ Training
Almost every BJJ student, no matter who they are and what they usually do, would like to train more. They’d like to d...

Buchecha: “My Whole Life I’ve Been Passionate About Jiu-Jitsu And I Worked Hard”
What’s the secret ingredient to success? Well, there isn’t just one, but there are two ingredients: passion and hard ...

Destroy Anxiety Before BJJ Competition With These 2 Mindset Shifts
So you’re on your way to your first, second, or a hundredth BJJ competition… Awesome! It’s going to be a great experi...

Kit Dale: “The Most Important Lesson Is That Perseverance Pays Off”
If there’s one thing that training and sticking to Brazilian Jiu-Jitsu will teach you… It’s that perseverance pays of...

This Is How Brazilian Jiu-Jitsu Can Teach You Gratitude
Brazilian Jiu-Jitsu comes with so many benefits; and not just in regards to your health, but to your everyday life as...

Gordon Ryan: “You Don’t Become The Best At Something By Thinking Like Everyone Else”
There can be many reasons for someone’s success, in BJJ and other areas of their life alike. Talent, background, know...

Firas Zahabi on Developing a Powerful Mindset: “It All Comes Down To Narratives”
It isn’t enough to merely have the skills to do something well; but you also have to be superbly confident about goin...

John Danaher Explains The Importance of Having Passion for BJJ
If you want to become great at something, then you’ve got to have the endurance. “Endurance” in Brazilian Jiu-Jitsu m...

Travis Stevens on Self-Doubt: “You Have To Remember What The Real Goal Is”
It’s normal to experience self-doubt as you train and compete in grappling. However, how you handle and overcome self...

Become More Disciplined in BJJ by Doing These Two Things
Do you sometimes feel as if you could be a bit more disciplined? Especially in Brazilian Jiu-Jitsu; whether it is you...

Here’s Why Everything That You’re Doing In BJJ is Wrong
Do you ever sit down and think to yourself: „DAMN! Is anything that I do in Jiu Jitsu ever going to work? Why do I fa...
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