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Conditioning RSS

Firas Zahabi Talks Strength And Conditioning

Firas Zahabi talks strength and conditioning and reaching your own maximum

Georges St-Pierre Gymnastics Training

Georges St-Pierre gymnastics training.

Cowboy Cerrone Strength and Conditioning

Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone

Hector Lombard Strength Training After Loss Hendo

After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...

Rodolfo Vieira – Conditioning Training

Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira

Balancing Ballet Routine – Kristina Barlaan

 Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...

Circuit Training – Andre Galvao

  galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq     Ci...

Alexandre Vieira’s Sick Conditioning regimen

   Take a look at this intense training regimen       Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...

5k Row Workout For BJJ Cardio

Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.

Relson Gracie demonstrates the benefits of Jiu-Jitsu

The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...

Fix Bad Shoulders With A Stronger Back – Nick Albin

there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...

Mini Circuit For BJJ

 This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump ...
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