Conditioning RSS
Firas Zahabi Talks Strength And Conditioning
Firas Zahabi talks strength and conditioning and reaching your own maximum
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Hector Lombard Strength Training After Loss Hendo
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...
Rodolfo Vieira – Conditioning Training
Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira
Balancing Ballet Routine – Kristina Barlaan
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...
Circuit Training – Andre Galvao
galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Ci...
Alexandre Vieira’s Sick Conditioning regimen
Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...
5k Row Workout For BJJ Cardio
Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
Relson Gracie demonstrates the benefits of Jiu-Jitsu
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...
Mini Circuit For BJJ
This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump ...