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Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis

trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.

Robert Drysdale’s Strength & Conditioning Workout For BJJ

BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The ...

Strength Training & Ego Lifting

What is the highest physical ideal? The difference between proper strength training vs. ego lifting. You will also le...

Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov

Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov.

Build Core Strength For BJJ with 7 Solo Grappling Drills

Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improvi...

Olympic/World Champ Kyle Snyder Strength & Conditioning Training

Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling h...

Roberto Cyborg Old School Conditioning Training in Dagestan, Russia

Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA cha...

Joe Rogan Workout Routine/Training 2018

Joe Rogan Workout Routine/Training 2018.

Daniel Cormier Conditioning & Strength Training Workouts

Daniel “DC” Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.

5 Solo Movement Drills for BJJ: No Partner Needed!

Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo moveme...

Best BJJ Strength Training Exercises: The Modified Split Squat

BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.

Best BJJ Conditioning: Alternating Base Rows

Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
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