What Is A Women’s GI?
The Brazilian jiu-jitsu Gi is a uniform worn during training in Brazilian Jiu-Jitsu, which is a self-defense martial art and combat sport. Generally, a Gi uniform has few elements namely, a heavy cotton jacket, reinforced drawstring trousers, and a belt communicating the fighter’s rank. The cotton jacket looks just like the Japanese kimono.
How To Know Which Is An Authentic Women’s GI?
An authentic Women’s BJJ GI uniform must confer with the rules mentioned in Article 8 of the International Brazilian Jiu Jitsu Federation. Here are some basics that you can use to understand the authenticity of a GI at first glance:
Where To Buy It?
Now that you are familiar with the basics, you will be able to understand whether a BJJ GI is authentic or not. Furthermore, to be in safe hands while getting a BJJ uniform online can be reassuring that you are buying the legit one. So, you can visit every martial art enthusiast's go-to website www.sensobjj.com to hook yourself up with a rightful piece. They have beautiful Women’s BJJ GI inspired by the legendary Japanese AMA. Currently, they have great deals at slim fit gi and lightweight gi that you surely don’t want to miss. Get yourself the right uniform today and feel more powerfully liberated.
]]>Reigning UFC Champion & Olympic Gold Medal Wrestler Henry Cejudo Wants To Show You His Complete System To Takedown Bigger & Stronger Opponents Easily – Every Time.
]]>But the problem I ran into was if I tried to hold the mount I would get launched across the room. I tried going to fat boy mount and it just wouldn’t work on someone to big and strong.
So I learned that I don’t always have to keep the mount. Sometimes it is better to just switch off to knee on belly than go back if possible or circle to the back. I mix this in with the fat boy mount and I can usually keep to position much easier now.
]]>Erberth Santos Photo:Ane Nunes/Gentle Art Media |
Erberth Santos Photo:Ane Nunes/Gentle Art Media |
In his latest release from BJJ Fanatics, famed grappling and MMA Coach Neil Melanson opens up the playbook for his Ground Marshal Half Guard techniques. One of the positions he explores is the Octopus Guard. In simplest terms, the Octopus Guard shows itself in half guard when the opponent turns their back to you to try to pass half guard, or when you have been able to swim under their cross face arm and secure your own grip across their back, connected to the farside lat muscle.
For more from this series, check out Neil Melanson’s Ground Marshal Half Guard available now! You can get it here from BJJ Fanatics. And while you’re at it, check out one or more of the other great selections from this famed coach.
]]>For more beautifully brutal kimura variations and set ups, you will want to take advantage of the knowledge of one of the most sought after MMA and grappling coaches on the planet, Neil Melanson. He has distilled his years of leading MMA champions into The Filthy Kimura Series and it can be yours by heading over to BJJ Fanatics!
]]>For more beautifully brutal kimura variations and set ups, you will want to take advantage of the knowledge of one of the most sought after MMA and grappling coaches on the planet, Neil Melanson. He has distilled his years of leading MMA champions into The Filthy Kimura Series and it can be yours by heading over to BJJ Fanatics!
]]>Photo: Ane Nunes/Gentle Art Media |
Photo: Ane Nunes/Gentle Art Media |
In my opinion, yes.
But foam rolling works differently than you think.
Foam rolling is effective on a neurological level where the pressure on your muscles gives your brain feedback to release the restricted area.
There is also a component of bringing blood flow to the area you are foam rolling, With blood flow you get oxygen and nutrition to your muscle which will essentiallly assist with recovery.
Most people agree that foam rolling is a better technique for after activity as a recovery tool. I personally have found benefit to foam rolling before and after BJJ or training as I feel the aspect of increased blood flow helps my muscles get warmed up and also the neurological component of foam rolling helps with the recovery and keeping my muscles from getting as tight after training.
Try it out and see what works for you, but keep in mind that foam rolling is a useful tool in addition to a complete recovery program.
The Jiu-Jitsu Therapist.
]]>Get Out Of Brazilian Jiu-Jitsu’s Worst Positions, Gi Or No-Gi, With Lachlan Giles’s Insights Into Escaping.
The 2019 ADCC Absolute Medalist Teaches How To Get Out Bad Grappling Positions With Narrated Live Rolling Of Him Performing The Techniques.