Conditioning RSS
7 reasons Martial Artists Should Do Cardio – Stephan Kesting
7 reasons all martial artists should do cardio conditioning.
RICHIE MARTINEZ training Camp for METAMORIS 7
Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
Strength and Conditioning – Fabio Gurgel
Watch the Alliance legend Fabio Gurgel work on his Stabilization, strength and mobility all at the same time Esta...
Mackenzie Dern keeps on Dancing the Sundays Away
Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @thenin...
Strength and Conditioning – Mackenzie Dern
Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding...
Solo Circuit Drills for BJJ
Solo Drills / Circuit Training for Brazilian Jiu-Jitsu & No-Gi Grappling
5 Agility Ladder drills for BJJ – Brad Wolfson
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...