In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I was able to develop the ability to sit back on my heels. […]
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.
Mirko “Cro Cop” Filipovic – Training for Comeback
Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
How many of these can you do?
Stephan Kesting talks correcting the 3 most common shrimping mistakes
These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
A good job of speed and coordination of a cuban judoka