News - Sensō Jiu Jitsu


The Exact Stretches I Used to Break the Guard Better – Nick Albin March 14 2018

In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I was able to develop the ability to sit back on my heels. […]

3 Agility Ladder Drills for Fighting Footwork February 07 2018

The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

Try this to relieve hip pain and improve guard retention for BJJ December 31 2017

Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as well as reduce pain. Use the voodoo band and perform a functional movement and strengthening exercises such as […]

State Of The Art Wrestling Conditioning Circuit Training December 29 2017

Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.

Mirko “Cro Cop” Filipovic – Training for Comeback December 26 2017

Mirko “Cro Cop” Filipovic – Training for Comeback

Jordan Burroughs Wrestling Strength & Conditioning Training HL October 22 2017

Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Advanced Animal Movements – Vahva Fitness July 13 2017

How many of these can you do?

3 Most Common BJJ Shrimping Mistakes – Stephan Kesting April 24 2017

Stephan Kesting talks correcting the 3 most common shrimping mistakes

3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting April 09 2017

These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.

Insane Judo Conditioning of Cuban Judoka March 28 2017

A good job of speed and coordination of a cuban judoka