Movement RSS
14 Arched Back Mobility Drills
14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall ath...
How To Stretch Your Hips – Samantha Faulhaber
An important and useful sequence for your hips from Samantha Faulhaber.
Lucas Lepri Working On Balance And Explosiveness Simultaneously
What do you think about this? Working on my balance and explosion after a great BJJ session. || @stormkimonos @k...
Conor McGregor wrestling before UFC 205: The Mac Life day 3
Conor McGregor wrestling before UFC 205: The Mac Life day 3
Great Capoeira Conditioning – Cobrinha
Think you could do this short conditioning drill? ????????Capoeira conditioning. ????????Condicionamento de cap...
Jeff Glover Ankle Flexibility Routine
Jeff Glover takes his ankle flexibility seriously… Flexibility A video posted by Jeff Glover (@youjitsu) on Jul...
Leticia Ribeiro Does Ginastica Natural
Do you work on your movement? Here’s how Leticia Ribeiro Does it Que tal iniciar a semana com um pouco de Giná...