Movement RSS
Jordan Burroughs Wrestling Strength & Conditioning Training HL
Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
3 Most Common BJJ Shrimping Mistakes – Stephan Kesting
Stephan Kesting talks correcting the 3 most common shrimping mistakes
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or ...
The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting
How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.
Firas Zahabi Talks Ido Portal Movement Training
In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stre...
Expansive Movements for Grappling – Mike Bidwell
What is the secret to staying young (I’m 50 in two years)??? Expansive Movements for me have helped me transcend my b...
Mackenzie Dern Conditioning for Europeans
Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no q...
10 Ways to Shrimp and Improve Hip Mobility on the Ground
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground