Movement RSS
5 Solo Movement Drills for BJJ: No Partner Needed!
Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo moveme...
The Exact Stretches I Used to Break the Guard Better – Nick Albin
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position...
The Exact Stretches I Used to Break the Guard Better – Nick Albin
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position...
3 Agility Ladder Drills for Fighting Footwork
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai,...
3 Agility Ladder Drills for Fighting Footwork
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it’s for boxing, Muay Thai,...
Try this to relieve hip pain and improve guard retention for BJJ
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of th...
Try this to relieve hip pain and improve guard retention for BJJ
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of th...
State Of The Art Wrestling Conditioning Circuit Training
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Mic...
State Of The Art Wrestling Conditioning Circuit Training
Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Mic...
Jordan Burroughs Wrestling Strength & Conditioning Training HL
Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.