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Bicep Crusher RSS

Compression Locks, Slicers, Sandwiches

Here are some very useful, tricky and painful compression locks for arms and legs. Obviously, there are many that cou...

1 Minute Jiu Jitsu Hack – Tricep Slicer

I posted a video of me hitting this move in practice and a bunch of you had questions about it. If you still have que...

1 Minute Jiu Jitsu Hack – Tricep Slicer

I posted a video of me hitting this move in practice and a bunch of you had questions about it. If you still have que...

Aggressive Bottom Side Bicep Slicer – Kent Peters

Kent Peters shows an Aggressive Bottom Side Bicep Slicer

Forearm crusher from failed Kimura- Marcelo Alonso

 Forearm crusher from failed Kimura- Marcelo Alonso    

Tricep Crush from Side Control -JT Torres

Tricep Crush from Side Control with JT Torres

Bicep Slicer from Knee On Belly

 Slick submission from Knee On Belly     Chave de bíceps. Curta ???? Facebook: Jiu Jitsu Lifestyle #jiujitsulifestyle...
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