An Option to recover the Omoplata and submit after your opponent rolls out of it from Alberto Serrano.
3 last ditch options for escaping form the gift wrap position in BJJ, submission grappling, MMA and self defense.
Here are a few unique opportunities that arise occasionally, which actually make submissions available from inferior positions. It is obviously better to gain the superior position, control and take the submission safely from there…however, sometimes the element of surprise from a bottom submission can take someone off guard.
Rob Biernacki shares 2 proven methods using leverage to defend against (and hopefully escape) fully applied armbars in BJJ, no gi grappling and MMA. We cover how Vinny Magalhaes survived Fabricio Werdum’s vicious armbar at ADCC 2011, the hitchhiker escape, and the technique Roger Gracie used to escape Buchecha’s armbar at Metamoris 1.
ACB toehold on single leg x guard from Luan Carvalho of Nova Uniao ☠️
This is a powerful escape to a fully locked-in triangle by ALberto Serrano.
How to escape the crucifix is something you need to know if you’re doing BJJ, otherwise you’re going to get armlocked, choked, and maybe even neck cranked. In this video Ritchie Yip shows you several different crucifix variations and a step-by-step escape for getting out of them. It’s not going to be easy – this […]
2x No-Gi World Champion Bruno Pucci shows 5 ways to escape full mount, in a basic-to-advanced progression. In the last escape, he teaches how to set up a heel hook, after bridging into x-guard.
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train at one of the world’s most famous mixed martial arts academies, Evolve MMA, and also enjoy the exotic hidden treasures of the […]
João Gabriel Rocha analyzes the attack and defense of the triangle in Jiu-Jitsu