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Strength & Conditioning RSS

Why the Turkish Get-Up is So Important for Jiu Jitsu Players

Why the Turkish Get-Up is So Important for Jiu Jitsu Players.

JUDO FITNESS TRAINING Budokwai Sessions

Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Pete...

5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam

5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.

The Proper Way to Develop Power for Martial Arts

Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop ...

Gripping by John Danaher

From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

Stretching Hip Flexors – Yoga for BJJ

Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continu...

Are Calisthenics Better Than Weights? – Jocko Willink

BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Russian Sambo Workout Using Partner

How to build muscles with no equipment. 12 exercises with partner.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do

The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.

How stiff are your hips right now?

How stiff are your hips right now?

How stiff are your hips right now?

How stiff are your hips right now?
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