Strength & Conditioning RSS
5 Agility Ladder drills for BJJ – Brad Wolfson
Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and foo...
Intense BJJ Warmup Routine
Wow these guys do not mess around. Just look at this snippet of this warm up routine: Today's warmup. From @ra...
Solo Drill for Warmup or Cooldown – Michael Stratton
Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And...
Ginastica Natural Mini Drill – Raphael Romano
Ginastica Natural Mini Drill by Raphael Romano Be like Water…. @ginasticanatural || June 25th HB || July 16th ...
3 Yoga poses for inverted guard – Yoga for BJJ
Sebastian Brosche from Yoga for BJJ shows 3 poses that will improve your inverted guard!
Tips For Grappling After 30 – Nick Albin
Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Yoga for The Uchimata – Yoga For BJJ
Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata