Strength & Conditioning RSS
Green Belt Takes Rope Work Out To A Whole New Level
A whole new face of cempetitors are growing and they are better prepared then ever just check out this insanse worko...
One Very Strange Core Work Out – Bia Mesquita
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????️ Parceria de sucesso ...
Super Simple Flow – Mike Bidwell
BJJAfter40′s Mike Bidwell shows a super simple flow for a change! A nice simple flow for you. Happy training n...
Pavel’s Simple & Sinister Kettlebell Program for BJJ
Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swing...
5 key exercises – William Wayland’s Advice for Grapplers
Five Exercises that can be put together to make use of minimal equipment.
Warm Up Flow – Eddie Bravo
Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)
5k Row Workout For BJJ Cardio
Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
Basic Technical Stand Up Warm Up – Tom DeBlass
To stand up I use the basic technical lift that we use in the warm up from kids to adult class
Relson Gracie demonstrates the benefits of Jiu-Jitsu
The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exe...
Downdog – short tutorial by Yoga for BJJ
Downward dog. The “rear naked choke” of yoga. Many beginners struggle with it and even advanced practitioners can alw...
Fix Bad Shoulders With A Stronger Back – Nick Albin
there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder o...