there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore.
So if you’d like to learn some ways to prevent injury and help correct imbalances in the shoulders and back muscles in BJJ. Then watch this video and check it out.
-Strengthening the back to help fight against overly tight pecs.
-Learning how to perform exercises with proper form
- Various rows to build up different areas of the back
-Rotator Cuff strengthening Exercises.