Health & Nutrition RSS
Is foam rolling useful for BJJ recovery?
Is foam rolling good for recovery? In my opinion, yes. But foam rolling works differently than you think. Foam rollin...
Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica
Physical Therapists Bob Schrupp and Brad Heineck present: Absolute Best Sleeping Positions for Back Pain, Back Arthri...
Fasting and the Gracie Diet! Can It REALLY Shed the Weight?
What do you think about the Gracie diet and how much fruit they eat?
Wash your BJJ Belt you filthy animals!
An important public service announcement to my BJJ friends. Wash your belts you filthy animals!!!
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ASAP
Physical Therapists Bob Schrupp and Brad Heineck present: 3 Signs Back Pain/Sciatica Is VERY Serious- Must See A Dr. ...
STOP Sciatica, Shoulder pain & Improve Posture With 1 Simple Exercise- 3 in 1
Physical Therapists Bob Schrupp and Brad Heineck present: STOP Sciatica, Shoulder pain & Improve Posture With 1 S...
9 Massage Ball Exercises That Can Put Massage Therapists Out of Business
Physical Therapists Bob Schrupp and Brad Heineck present: 9 Massage Ball Exercises That Can Put Massage Therapists Ou...
BJJ Busted Your Body Up? I’ve Got Your Solution
BJJ / Jiu-Jitsu Busted Your Body Up? I’ve Got Your Solution
Mike Dolce: Why Supplements DON’T Work
Famous nutritionist Mike Dolce gives his opinion on supplements…
What Coffee Does to Heart, Brain, & Body
Physical Therapists Bob Schrupp and Brad Heineck present: What Coffee Does to Heart, Brain, & Body. Latest Research.