Strength & Conditioning RSS
Werdum and Cobrinha get some S&C work Done!
Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround the...
Tom DeBlass Post-Class Conditioning Workout
A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
Claudia Gadelha Training & Fitness
Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Stop Younger FASTER BJJ Training Partners as an Old Guy
Nick Chewy Albin talks training If you’re a bit older and starting BJJ. More than likely you have more than a couple ...
Firas Zahabi Talks Strength And Conditioning
Firas Zahabi talks strength and conditioning and reaching your own maximum
Cowboy Cerrone Strength and Conditioning
Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Pidgeon pose – tutorial by Yoga for BJJ
A short tutorial where we look at a very beneficial pose. There are few better stretches for the side of the hips. Se...
Leticia Ribeiro Does Ginastica Natural
Do you work on your movement? Here’s how Leticia Ribeiro Does it Que tal iniciar a semana com um pouco de Giná...