Strength & Conditioning RSS
How a Hardgainer Can Gain Muscle While Training BJJ
A lot to cover here, but if you have trouble putting on muscle it’s all need-to-know. Making gains can become especia...
Hector Lombard Strength Training After Loss Hendo
After a tough Loss, most people start training the hardest. For hector Lombard, after his KO loss to Dan henderson, h...
Hamstring Stretching for Flexibility Routine – Yoga for Martial Arts
Yoga for Martial Arts – Hamstring Stretching for Flexibility Routine
Rodolfo Vieira – Conditioning Training
Check out the s&c regimen of one of the toughest men out there – Rodolfo Vieira
Claudio Calasans Wakeboarding
Claudio Calasans showcases a case of very strong hips as he maintains control of the wakeboard and rides the wave. Wh...
Geovanny “Geo” Martinez Movement class at Bjj & Beach camp
that’s how it done! Movement class at Bjj & Beach camp A video posted by Andreas Achniotis Perales (@as...
3 poses for Back Pain – Yoga For Bjj
Yoga For Bjj shares several posses that can help alleviate back pain
Balancing Ballet Routine – Kristina Barlaan
Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: “It’s all about balance and...
Circuit Training – Andre Galvao
galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Ci...
Everything You should know about Deadlifts – Mark Rippetoe
This series of clips by Mark Rippetoe will help you maximize the efficiency of your deadlift and minimize the risk of...
Alexandre Vieira’s Sick Conditioning regimen
Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_...