Strength & Conditioning RSS
Xande Ribeiro One Handed Grip Break Y Grip Break
Xande Ribeiro shows One Handed Grip Break Y Grip Break
BJJ warmup Drill: Belt Puller!
Fun Warmups – making bjj great again. Just kidding – still a fun option to try!
Handstands for people who can’t do a handstand – Yoga for BJJ
Will to learn is always an integral part of the experience.
Build Olympic Grip Strength With Travis Stevens – 3 Different Exercises for Grips
Build Olympic Grip Strength With USA Judo Star Travis Stevens – 3 Different Exercises for Grips
Lumbar Stabilization Exercises for Back Pain & Core Strength
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be perfor...
How to Avoid Injuries When Doing Crossfit and BJJ
Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typi...
Improve Grip Strength with Strength Training – Nick Albin
Nick Albin enjoy strengthening grips with farmers carry or farmers walk. He shares some of his insights in the clip b...
Conor McGregor wrestling before UFC 205: The Mac Life day 3
Conor McGregor wrestling before UFC 205: The Mac Life day 3
Great Capoeira Conditioning – Cobrinha
Think you could do this short conditioning drill? ????????Capoeira conditioning. ????????Condicionamento de cap...
Straddle Variations for BJJ warmup and stretching – Sebastian Brosche
Sebastian Brosche brings a new Yoga for BJJ clip!
Grip Strength Exercise – Dominique Bell
World champion Dominique Bell works on his grip strength. Have you ever done these? ???? keep the grips strong...
Jeff Glover Ankle Flexibility Routine
Jeff Glover takes his ankle flexibility seriously… Flexibility A video posted by Jeff Glover (@youjitsu) on Jul...