Strength & Conditioning RSS
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on ...
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stre...
Expansive Movements for Grappling – Mike Bidwell
What is the secret to staying young (I’m 50 in two years)??? Expansive Movements for me have helped me transcend my b...
Tips on Breath Control – Nic Gregoriades
This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-...
Mackenzie Dern Conditioning for Europeans
Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no q...
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get throug...
Kron Gracie Talks Changes In his Regimen
Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this ep...
Beach Strength And Conditioning – Mackenzie Dern
Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira Treino de domingo parte 2! @ch...
Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes
World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why ...
Very Cool BJJ Warm Up by Bernardo Faria
Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Ji...