Strength & Conditioning RSS
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is some...
HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey
Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that re...
Sylvio Behring on how to use self defense as pre training warm up
Self-defense as pre-training warmup with Master Sylvio Behring.
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or ...
Always Get The Dominant Grip First – Kent Peters
This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off t...
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you becom...
Modified Pushups For Grappling – Yoga For BJJ
Yoga For BJJ’s Sebastian Brosche shows a push up variation – These will make you cry if you do enough, but they will ...
Pullups at Home for Grapplers-Stephan Kesting
In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you ...
The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting
How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
Super simple conditioning workout anyone could use to improve their bjj