Strength & Conditioning RSS
JUDO anaerobic exercise circuit 6 exercises x 1 minute
This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person d...
Yoga for Grapplers | Jiu Jitsu Brotherhood
Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.
10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
Firas Zahabi Talks Ido Portal Movement Training
In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.
Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial
Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is he...
How to Stay Fit When You’re Crazy Busy – Stephan Kesting
Stephan Kesting gives his tips for staying semi-fit even when you’re crazy busy.
How to have good cardio and more – Coach Zahabi AMA – #001
Firas Zahabi answers your questions on training and Fitness
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Training & Conditioning Routines of Bernardo Faria
Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talk...