Strength & Conditioning RSS
Jon Jones Strength Training 2016 | Muscle Madness
Jon Jones is a self professed powerlifting addict. Check out his insane routines!
10 Ways to Shrimp and Improve Hip Mobility on the Ground
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Tim Spriggs’ Unusual Grip Training Method For BJJ
Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first poi...
14 Arched Back Mobility Drills
14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall ath...
Leg Endurance Improves Takedowns
Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponen...
How To Stretch Your Hips – Samantha Faulhaber
An important and useful sequence for your hips from Samantha Faulhaber.
Gabi Garcia & Cris Cyborg Weight Training Together
They look like they’re lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordi...
Lucas Lepri Working On Balance And Explosiveness Simultaneously
What do you think about this? Working on my balance and explosion after a great BJJ session. || @stormkimonos @k...