Intense BJJ Warmup Routine

02 Jul, 2016

Wow these guys do not mess around. Just look at this snippet of this warm up routine:

Today's warmup. From @rafaeldosanjosbjj – Pequena parte do trabalho com a supervisão do professor @alexviany!! Esse é sinistro!!! –> @onfightkimonos @leandrohungria @arrogants_oficial @marcia.fernandes @lcacademia @studioronintattoo @flashsportbrasil #alliancebjj #preparacaofisica #bjjlifestyle #bjj #Regrann

A video posted by JiuJitsu & Grappling & Judo (@grapplersplanet) on Apr 20, 2016 at 3:27pm PDT

Strength & Conditioning /
Warm Up

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