Strength & Conditioning RSS
Best BJJ Conditioning: Alternating Base Rows
Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Helpful Stretches for Recovery After Brazilian Jiujitsu Training
Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of time...
Why the Turkish Get-Up is So Important for Jiu Jitsu Players
Why the Turkish Get-Up is So Important for Jiu Jitsu Players.
JUDO FITNESS TRAINING Budokwai Sessions
Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Pete...
5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam
5 Great Strength Exercises For BJJ w/ Bernardo Faria & Molcom Gwilliam.
The Proper Way to Develop Power for Martial Arts
Learn the proper way to develop power. The impressive stunts you see on social media are NOT the best way to develop ...
Gripping by John Danaher
From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
Stretching Hip Flexors – Yoga for BJJ
Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot! When you’re done laughing, continu...
Are Calisthenics Better Than Weights? – Jocko Willink
BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
Russian Sambo Workout Using Partner
How to build muscles with no equipment. 12 exercises with partner.
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.