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Mental Fitness: The Key to Effective Weight Loss
It is no secret that your brain and body have a very symbiotic relationship. Your mental health affects your physical...
Using Wrestling for A Better Half Guard
Wrestling can be one of the best things you can cross train with your Brazilian Jiu Jitsu training regimen. Wrestling...
Two Things Tom DeBlass Says You Shouldn’t Do After Getting Promoted
At most academies, BJJ promotions can be few and far between. Whether it is a stripe or a new belt, chances are you’...
Keeping Up With the Young Grapplers When You’re Not
More and more people are stepping onto the BJJ academy mats. People of all ages. Jiu Jitsu is an amazing martial ar...
Day of BJJ Tournament Advice by a 5x World Champion
As if jiu jitsu itself didn’t take you far enough outside of your comfort level, there’s another summit you can reach...