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- Yoga for BJJ
Crazy inverting speed drilling featuring BJJ prodigy Bruno Amaddeo
Very cool essential inverted guard work!
Half Granby – Rob Biernicki
Rob Biernicki and Stephan Kesting teach the Half Granby as a way of retaining guard
50/50 to Back Control- Milton Bastos
Milton Bastos demonstrates how to go from 50/50 through inverted guard to the Back