This is a Circuit Training
1set is 1~3/Complete 5Rounds/Rest time=60sec.
1. Push-up =20reps
2. Pike =20reps
3. Jump & Side-out =20reps
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This is a Circuit Training
1set is 1~3/Complete 5Rounds/Rest time=60sec.
1. Push-up =20reps
2. Pike =20reps
3. Jump & Side-out =20reps
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